I have recovered enough now to be able to use some of my tools. One of them is a video that I have called Tai Chi for Seniors. I have been aware of the instructor in the videos for nearly 20 years now. I purchased one of his VHS format videos in 1991 and I still have it! Mark is a very caring person that chooses to help others with his style of Tai Chi. His exercises and form movements are geared to people who are not able to do more advanced forms of Tai Chi. He takes time and displays a very personal, caring attitude. You can check him out at: http://www.taichiforseniorsvideo.com/

I really enjoy the peaceful feeling I get when working with his Chi Kung style of Tai Chi.