<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>David Fleet</title>
	<atom:link href="http://pcoach4u.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://pcoach4u.wordpress.com</link>
	<description>This weblog is a small representation of my life. For those of you who do not know me, my name is David Fleet and I am a Certified Personal Coach. I inspire solo entrepreneurs to make their computer one of their best allies for business success!</description>
	<lastBuildDate>Tue, 23 Mar 2010 23:44:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='pcoach4u.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>David Fleet</title>
		<link>http://pcoach4u.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://pcoach4u.wordpress.com/osd.xml" title="David Fleet" />
	<atom:link rel='hub' href='http://pcoach4u.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Grateful</title>
		<link>http://pcoach4u.wordpress.com/2010/03/22/grateful/</link>
		<comments>http://pcoach4u.wordpress.com/2010/03/22/grateful/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:09:25 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/2010/03/22/grateful/</guid>
		<description><![CDATA[Wow, talk about something to be grateful for. I had a potentially very serious eye condition this weekend. I called my eye doctor Sunday morning and he had me come in and treated my eyes. I am very grateful for his dedication to the welfare of the health of his patients. Thank you Dr. Timothy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=126&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow, talk about something to be grateful for. I had a potentially very serious eye condition this weekend. I called my eye doctor Sunday morning and he had me come in and treated my eyes. I am very grateful for his dedication to the welfare of the health of his patients. Thank you <a href="http://www.walmah.com/page6.html">Dr. Timothy Seidlitz</a>!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/126/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=126&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2010/03/22/grateful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>A new approach</title>
		<link>http://pcoach4u.wordpress.com/2010/03/19/a-new-approach/</link>
		<comments>http://pcoach4u.wordpress.com/2010/03/19/a-new-approach/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:59:47 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=120</guid>
		<description><![CDATA[I received a Twitter tweet yesterday that held value. It refered to a networking process that I can relate to called Jetnetting. The principle is to actively seek to promote others that are in your network and even people that you just meet. The focus is on helping them, not yourself. I have built my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=120&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I received a Twitter tweet yesterday that held value. It refered to a networking process that I can relate to called <a href="http://jetnettingconnection.com/philos/what.html">Jetnetting</a>. The principle is to actively seek to promote others that are in your network and even people that you just meet. The focus is on helping them, not yourself. I have built my business model on helping clients with their tech needs, but not directly on developing leads for their businesses unless they hired me specificly for that. I like this idea of: &#8220;How can I help you network today?&#8221;   Give it some thought and try it!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/120/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=120&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2010/03/19/a-new-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>At last!</title>
		<link>http://pcoach4u.wordpress.com/2010/03/17/at-last/</link>
		<comments>http://pcoach4u.wordpress.com/2010/03/17/at-last/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:48:11 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=115</guid>
		<description><![CDATA[Wow, after needing help since I was a kid I have finally received some help with my handwriting. I grew up in the sixties , a time of major changes and my handwriting has reflected it.  I have struggled for years with it, until now. I came across a video on youtube that spoke my language. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=115&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow, after needing help since I was a kid I have finally received some help with my handwriting. I grew up in the sixties , a time of major changes and my handwriting has reflected it.  I have struggled for years with it, until now. I came across a video on youtube that spoke my language. I searched out the author and came up with BFH Handwriting&#8230; <a href="http://tiny.cc/Bb9wt">http://tiny.cc/Bb9wt</a>  Her name is Nan Jay Barchowsky and she has been helping people of all ages with handwriting for 35 years. Her methods are easy to adapt and for once in my life I am actually excited about handwriting  including looking for excuses to write! &#8230;..lol</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/115/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=115&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2010/03/17/at-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>First Day</title>
		<link>http://pcoach4u.wordpress.com/2010/03/10/first-day/</link>
		<comments>http://pcoach4u.wordpress.com/2010/03/10/first-day/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:28:11 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=112</guid>
		<description><![CDATA[Today is the first day of the rest of my life. I have created a plan, established priorities and time parameters. I have a checklist to know at a glance where I am at in any given time frame. It feels good, empowering! When you have a plan, you can relax more and get more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=112&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is the first day of the rest of my life. I have created a plan, established priorities and time parameters. I have a checklist to know at a glance where I am at in any given time frame. It feels good, empowering! When you have a plan, you can relax more and get more done at the same time.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/112/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=112&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2010/03/10/first-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>Positive Directions</title>
		<link>http://pcoach4u.wordpress.com/2010/03/08/positive-directions/</link>
		<comments>http://pcoach4u.wordpress.com/2010/03/08/positive-directions/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:54:41 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=109</guid>
		<description><![CDATA[I just had a thought this evening that rang true in my mind. The positive path is paved with discarded negative thoughts. This to me means that the sooner you are able to discard those negative thoughts that have been prevalent throughout your life, the sooner you are able to move in that new positive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=109&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just had a thought this evening that rang true in my mind. The positive path is paved with discarded negative thoughts. This to me means that the sooner you are able to discard those negative thoughts that have been prevalent throughout your life, the sooner you are able to move in that new positive direction. A tool to use for this process is to ask yourself &#8220;how are those thoughts serving you now?&#8221; Chances are they are like a ball and chain, holding you back from moving in that positive direction.  Just for today, think positive!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/109/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/109/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/109/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=109&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2010/03/08/positive-directions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>A new phone</title>
		<link>http://pcoach4u.wordpress.com/2009/02/04/a-new-phone/</link>
		<comments>http://pcoach4u.wordpress.com/2009/02/04/a-new-phone/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:23:03 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=107</guid>
		<description><![CDATA[Ahhhhh yes&#8230;.. It&#8217;s that time again; the updating the phone time. I have had my KRZR  since they were the new thing. Now it is time for it to give up the ghost and make way for the LG Dare. With this phone I can keep up with my social networking life on the phone. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=107&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ahhhhh yes&#8230;.. It&#8217;s that time again; the updating the phone time. I have had my KRZR  since they were the new thing. Now it is time for it to give up the ghost and make way for the LG Dare. With this phone I can keep up with my social networking life on the phone. Powerful little tool it is!  I think it will help to manage my life as I learn to best utilize the tools contained within. I am on the 3rd day of my 30 day &#8220;test drive.&#8221;  I am going to put it and me&#8230;&#8230;lol through all the paces this next couple of weeks. So far so good.</p>
<p>until laterz&#8230;..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/107/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=107&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2009/02/04/a-new-phone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>A delicate balance indeed</title>
		<link>http://pcoach4u.wordpress.com/2009/01/29/a-delicate-balance-indeed/</link>
		<comments>http://pcoach4u.wordpress.com/2009/01/29/a-delicate-balance-indeed/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 16:59:31 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=105</guid>
		<description><![CDATA[Good morning&#8230;. Yawn&#8230;&#8230;. Update, such a delicate balance between what feels good and when the meds are not doing their thing. By not taking MTX (methotrexate) for about 3 1/2 weeks, was long enough to show effects. First thing I noticed was swelling behind knees, then stiffness. This was on a day when the Prednisone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=105&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Good morning&#8230;. Yawn&#8230;&#8230;.  Update, such a delicate balance between what feels good and when the meds are not doing their thing. By not taking MTX (methotrexate) for about 3 1/2 weeks, was long enough to show effects. First thing I noticed was swelling behind knees, then stiffness. This was on a day when the Prednisone intake was only 1 pill and I had not taken it first thing that morning. Later on I felt better. I am now back on MTX, but at only 4 pills a week (lowest dose ever.)  This morning I felt very stiff, neck, knees and elbows &#8230;&#8230;..   grrrrr&#8230;..  We will overcome eventually&#8230;.. lol</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/105/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/105/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/105/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=105&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2009/01/29/a-delicate-balance-indeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>Nick Vujicic &#8220;Man with a purpose&#8221;</title>
		<link>http://pcoach4u.wordpress.com/2009/01/18/nick-vijjic-man-with-a-purpose/</link>
		<comments>http://pcoach4u.wordpress.com/2009/01/18/nick-vijjic-man-with-a-purpose/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 04:01:54 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=102</guid>
		<description><![CDATA[When I saw this video this evening, I was blown away. Someone tried to describe it to me the other day, but it is one that has to be seen to really get the full feeling. Way to go NICK!  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=102&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When I saw this video this evening, I was blown away. Someone tried to describe it to me the other day, but it is one that has to be seen to really get the full feeling. Way to go NICK!</p>
<p> </p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='490' height='306' src='http://www.youtube.com/embed/gbEKUeMnibw?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/102/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/102/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/102/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/102/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/102/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/102/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/102/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/102/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/102/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/102/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/102/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/102/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/102/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/102/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=102&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2009/01/18/nick-vijjic-man-with-a-purpose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>My favorite video! The Last Lecture</title>
		<link>http://pcoach4u.wordpress.com/2009/01/17/test/</link>
		<comments>http://pcoach4u.wordpress.com/2009/01/17/test/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 07:04:06 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=97</guid>
		<description><![CDATA[This video captures the spirit of taking charge of your life more than any other I have seen. It demonstrates how important it is to live your life with a purpose! I hope you enjoy it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=97&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>This video captures the spirit of taking charge of your life more than any other I have seen. It demonstrates how important it is to live your life with a purpose! I hope you enjoy it.</strong></p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='490' height='306' src='http://www.youtube.com/embed/F87yvlDWzUs?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/97/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/97/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/97/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=97&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2009/01/17/test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
		<item>
		<title>Tai Chi for Seniors</title>
		<link>http://pcoach4u.wordpress.com/2009/01/16/tai-chi-for-seniors/</link>
		<comments>http://pcoach4u.wordpress.com/2009/01/16/tai-chi-for-seniors/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 19:56:04 +0000</pubDate>
		<dc:creator>pcoach4u</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pcoach4u.wordpress.com/?p=91</guid>
		<description><![CDATA[I have recovered enough now to be able to use some of my tools. One of them is a video that I have called Tai Chi for Seniors. I have been aware of the instructor in the videos for nearly 20 years now. I purchased one of his VHS format videos in 1991 and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=91&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have recovered enough now to be able to use some of my tools. One of them is a video that I have called Tai Chi for Seniors. I have been aware of the instructor in the videos for nearly 20 years now. I purchased one of his VHS format videos in 1991 and I still have it! Mark is a very caring person that chooses to help others with his style of Tai Chi. His exercises and form movements are geared to people who are not able to do more advanced forms of Tai Chi. He takes time and displays a very personal, caring attitude. You can check him out at:    http://www.taichiforseniorsvideo.com/</p>
<p>I really enjoy the peaceful feeling I get when working with his Chi Kung style of Tai Chi.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pcoach4u.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pcoach4u.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pcoach4u.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pcoach4u.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/pcoach4u.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/pcoach4u.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/pcoach4u.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/pcoach4u.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pcoach4u.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pcoach4u.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pcoach4u.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pcoach4u.wordpress.com/91/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pcoach4u.wordpress.com/91/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pcoach4u.wordpress.com/91/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pcoach4u.wordpress.com&amp;blog=977402&amp;post=91&amp;subd=pcoach4u&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://pcoach4u.wordpress.com/2009/01/16/tai-chi-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2e4b9998c57019fb0244edec12b2af6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pcoach4u</media:title>
		</media:content>
	</item>
	</channel>
</rss>
